Sponsored by Crystal Care.

We are all familiar with the unsettling sensation of being overwhelmed: it’s as if there’s ever more to do, and ever less time in which to do it. Claudia Hammond, award-winning writer and presenter of BBC Radio 4’s All in the Mind, shows us that there is a way out, helping us to take the pressure off with a psychological toolkit that is both practical and evidence-based.

Each chapter addresses a particular problem that can trap us into feeling overwhelmed – from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list – and offers science-backed solutions.

Tickets: £10